A weekend of winter warmth & wisdom

 

Explore the wonders and wisdom of the body, mind and heart

with Swami Durgananda and Patricia Ni Ivor

 Download Flier for more information.

Come on your own, or with yoga teachers and friends, to experience a weekend of yoga, meditation and Self-inquiry. Be supported to learn new ways of reaping the benefits of the ancient art of yoga or to deepen an existing practice.
Workshops will include: practice, discussion, creative activities and explorations of anatomy, physiology and neuroscience to deepen your appreciation and knowledge.

PROGRAM

6:00pm Friday, June 16 – 4.30pm Sunday, June 18

Friday Evening

6:00pm Check in and practical information
8:15pm Gentle yoga and guided meditation
9:00pm Supper

Saturday & Sunday

7:30am Sunrise beach walk
8:00am Chai
8:15am Gentle stretch and meditation
9:00am Breakfast
10:00am Yoga Workshop
Saturday: The wisdom of the heart*
Sunday: Inner and outer alignment*
12:30pm Self-catered lunch
2:00pm Meditation and Self-inquiry Workshop
Saturday: The wonders of the mind and matrika*
Sunday: The relationship between the mind and heart *
4:30pm Saturday: Free time, including self-catered dinner
Sunday: Program ends at 4.30

*CPE accredited modules
Please note: The schedule is subject to change and facilitators may adapt the programs themes as required.

Location

Lonsdale Palms is a stylish, comfortable, and elegant retreat, ideally situated close to shops and the beach, offering a unique and luxuriously appointed holiday experience.
The complex has 3 self-catering spaces able to accommodate 12 people in 7 bedrooms.

 

Cost

Cost is per person and includes all programs, course materials, breakfast, snacks and accommodation. Dinner and lunch are self-catered.

Queen room
$490 $440 conc.
Twin share room
$415 $365 conc.

For those participants wishing to stay overnight on Sunday, following the program finish, accommodation will be free.

 

Booking and Accommodation

Lonsdale Palms
85 Bellarine Highway, Point Lonsdale, Victoria 3225 Australia
+61 (0)3 5258 2079
info@lonsdalepalms.com.au
www.lonsdalepalms.com.au

Program Inquiries

Patricia ni Ivor
Suitable Yoga
+61 417 057 567
patricia@suitableyoga.com.au
www.suitableyoga.com.au